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  • My path through the jungle into the light
    • My Way of Thinking
  • Due to the never ending recent events
  • Wellbeing beyond Pharmaceuticals
  • The tree of inflammation
    • Inflammation: an attempt at an explanation
    • Healing needs the Acute Inflammation
    • The stress system
    • Immunity - a conflict of metaphors?
    • Chronic Fatigue Syndrome
    • Vaccination & Immunity
    • Allergy and the Corona Measures
    • Time in biology
    • The Connection between Stress and Inflammation
  • Being ahead of time of illnesses, and achieving longevity
    • How long we live depends on how we live our lives
    • Changing the perspective on the genes
    • FOODS - an area of diabolic controversies
    • Food, or what are my eating habits like?
    • Fasting kick-starts the autophagy process in our cells
    • Food between biology and biochemistry
    • Food should nourish us
    • Do your own research
    • Keep moving – sitting is our enemy
  • Lifestyle for wellbeing
    • Biestmilch makes the gut more stress-resistant
    • »Treating« with Biestmilch is a means of modulating immunity and stress levels
    • "Nourishing" with Biestmilch means preventing illness
    • In defence of fatty tissue
    • Fatty tissue between metabolism and inflammation
    • Obesity is a regulatory disorder
    • Insulin is key to weight regulation
    • Sleep and our internal clocks
    • Improving performance and wellbeing
    • Relaxation and illness
    • High performance needs a robust balance
  • My love for Biestmilch stands
    • In times of Corona
    • New Chewable Tablets without Sorbitol
    • Experience by experimentation
    • THE BIEST BOOSTER - AMAZING VERSATILITY
  • All charts on one page
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